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This gym will plant a tree every time you book a class

We’re all trying to be more sustainable – but eco-friendly fitness can be tricky. There’s all that plastic in the water bottles, your steadily growing gym wardrobe, and the energy you use travelling to and from city-centre classes. But one gym is attempting to offset the ecological impact of the fitness industry and has vowed […]

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Should you be adding sea moss to your smoothie?

A rolling stone may gather no moss, but the scrolling phones of the wellness conscious are collecting quite a lot of it. According to Pinterest's January trends report, searches for "sea moss benefits" were up 380 per cent globally between 2018 and 2019, with users clicking on products such as sea moss face masks, sea […]

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What you need to know about coronavirus

The latest strain of coronavirus, a respiratory illness associated with the common cold and pneumonia, has recently spread from China to the United States and Europe. As of Jan. 26, five travel-related cases in the United States have been confirmed by the Centers for Disease Control and Prevention. The World Health Organization estimates that more […]

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The reason you should add chia seeds to your water

Chia seeds have been all the rage with the health-conscious for some time and it’s easy to see why. “Chia seeds are robustly nutritious seeds that originate from the plant Salvia Hispanic L,” Alicia Romano, a registered dietitian at Tufts Medical Center and media spokesperson for the Academy of Nutrition & Dietetics told Good Housekeeping. […]