Health Problems

A Guide to Looking After Your Mental Health

According to the World Health Organisation (WHO), health is “A state of complete physical, mental and social well-being and not merely the absence of disease.” Image Credit: A Plus Vector /Shutterstock.com The importance of looking after physical health by adopting a healthy lifestyle is a familiar concept. It is widely accepted that adopting behaviors such […]

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Watching nature on TV can boost wellbeing, finds new study

Watching high quality nature programmes on TV can uplift people’s moods, reduce negative emotions, and help alleviate the kind of boredom associated with being isolated indoors, according to a new study published today in the Journal of Environmental Psychology. The research has also shown that experiencing nature in virtual reality could have even larger benefits, […]