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People who eat a big breakfast may burn twice as many calories

Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, according to new research published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Our body expends energy when we digest food for the absorption, digestion, transport and storage of nutrients. This process, known as diet-induced thermogenesis (DIT), […]

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9 ways to talk to people who spread coronavirus myths

The spread of misinformation about the novel coronavirus, now known as COVID-19, seems greater than the spread of the infection itself. The World Health Organisation (WHO), government health departments and others are trying to alert people to these myths. But what’s the best way to tackle these if they come up in everyday conversation, whether […]

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People with optimistic spouses are less at-risk for dementia

People with optimistic spouses are less at-risk for dementia because their partners encourage healthy habits and share stronger memories with them, study finds Researchers at the University of Michigan and Harvard found people with optimistic spouses have less cognitive decline and memory loss They think that happier partners also tend to have better habits  People […]

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