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Coffee Can Make You More Focused, But It Probably Won’t Make You More Creative
Researchers say coffee can improve concentration, but it probably doesn’t enhance creativity. Experts say previous studies have also come to similar conclusions. Experts add that everyone is different, so the appropriate level of daily caffeine can vary from person to person. Your morning cup of coffee can increase your ability to focus and problem-solve, but […]
Oatmeal, apples, and cheese could help protect you from a stroke, but too many eggs may have the opposite effect
A new study of more than 418,329 Europeans who were followed for an average of 12.7 years looked at how their diets were connected to their risk of two types of stroke. The researchers found that fruits, vegetables, fiber, and dairy products were linked to a lower risk of ischemic stroke, the more common type […]
Why vegans and meat-eaters can't stop trolling each other
The debate over whether to eat meat or go entirely plant-based (vegan) is a hot-button issue, often filled with vitriol and name-calling online. That's because the argument is about more than just food — according to researchers, the decision to eat animals or not involves cultural, moral and political ideals as well as nutrition. Both […]
Quinn on Nutrition: Coffee and tea questions
“Greetings from Canada,” a reader from Ontario wrote. He then politely corrected me on a grammatical error he found in a recent column published in the Toronto Star. In the article, I described how “vitamin C stimulates the formation of antibodies that bind up dangerous toxins before they wreck havoc in our bodies.” The correct […]
Patients left without IV nutrition threaten to drag the NHS to court
Patients left without vital IV nutrition threaten to drag the NHS and manufacturer to court over delivery delays 511 patients have had their supply of parenteral nutrition stopped since June Manufacturer Calea was forced to change its processes overnight The NHS has declared an emergency and is importing supplies from Germany Patients hit by a […]
Rising CO2, climate change projected to reduce availability of nutrients worldwide: Protein, iron, zinc to be 19.5%, 14.4%, and 14.6% lower, respectively, than without climate change
One of the biggest challenges to reducing hunger and undernutrition around the world is to produce foods that provide not only enough calories but also make enough necessary nutrients widely available. New research finds that, over the next 30 years, climate change and increasing carbon dioxide (CO2) could significantly reduce the availability of critical nutrients […]
An inflammatory diet correlates with colorectal cancer risk
Researchers from the Molecular Mechanisms and Experimental Therapy in Oncology program (Oncobell) of the Bellvitge Biomedical Research Institute (IDIBELL) and the Catalan Institute of Oncology (ICO), together with the Biodonostia Health Research Institute (IIS Biodonostia), among others, have published in Nutrients the results of a multicenter study that unveils a correlation between inflammatory and antioxidant […]
Heart diet These five foods to omit, and heart disease-reduce risk significantly
Better than drugs: DASH diet protects against heart disease A nutrition study, which was accompanied by 4,500 people over 13 years, proves that a certain diet can reduce the risk for heart disease dramatically. In particular, persons under 75 years were able to benefit from the so-called DASH diet, the extra is designed to reduce […]
Obesity and high blood pressure with Kimchi prevent?
The health benefits of Kimchi Have you ever tried Kimchi? The fermented vegetables from the Korean kitchen is not only for an exotic taste experience, but is also extremely healthy. Numerous studies have examined already the health effects of the traditional court and came to the conclusion that Kimchi can not only help you in […]