Personal Health

Prevent stroke: Every day, 30 minutes walking

70 percent of all strokes are preventable, particularly through exercise. It is not about sporting excellence: 150 minutes moderate exercise per week to a stroke prevent. The Foundation German stroke help. A stroke is the third leading cause of death and the most common reason for disability in the adulthood in Germany. Many strokes could […]

Personal Health

So the mood in 12 minutes you can improve

Each of us has chocolate methods, to lift the mood: such a piece, or a glass of wine. Researchers at the University of Iowa have a very different proposal, how a bad mood can be in a simple manner in a short period of time to distribute it: Instead of focusing on ourselves, we should […]