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Eating for a healthy colon

Just as diet can have a positive or negative impact on heart, brain and bone health, your colon’s overall health can be affected by what you eat. The colon is a crucial part of the digestive system, and many different conditions can cause it to work improperly. Some of these include inflammatory bowel diseases, such […]

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Gut microbes could unlock the secret to healthy ageing

Bacteria and other microorganisms in the digestive tract are linked with dozens of health conditions including high blood pressure, high blood lipids, and body mass index (BMI) according to research presented today at ESC Congress 2020. “Our study indicates that microbiota might have an important role in maintaining health and could help us develop novel […]

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How to have a healthy pregnancy and birth during the pandemic

Having a baby, under any circumstances, is a daunting endeavor, especially the first time around. Somehow, your ordinary body has to grow a brand-new human, appropriately feeding it as you may battle morning sickness, heartburn, and cravings for foods that are healthy to neither of you — meanwhile avoiding the dangers of hot tubs, hair […]

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Why 'healthy' foods are making us FATTER

Why ‘healthy’ foods are making us FATTER: Ultra-processed foods crammed with sugar and salt account for half our calories and are lurking in places you’d least expect Ultra-processed foods so altered is hard to recognise the underlying ingredients  Evidence suggests that diets heavy in UPFs can cause overeating and obesity Consumed in isolation and moderation […]