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Health Problems

Study helps explain why exercise guards against heart disease

Regular exercise protects the cardiovascular system by reducing risk factors such as cholesterol and blood pressure. “But we believe there are certain risk factors for cardiovascular disease that are not fully understood,” says Matthias Nahrendorf, MD, Ph.D., of the Center for Systems Biology at MGH. In particular, Nahrendorf and his team wanted to better understand […]

Health Problems

Even a little exercise may bring a brain boost

Just 10 minutes of exercise a day appears to sharpen mental prowess, new research suggests. “Getting off the couch and walking a block can help keep you on the right track,” said study author Nicole Spartano, a research assistant professor at Boston University School of Medicine. Her team looked 2,770 participants in the Framingham Heart […]

Health News

Limiting mealtimes may increase exercise motivation

Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a study published in the Journal of Endocrinology. The study suggests that a surge in levels of appetite-promoting hormone, ghrelin, after a period of fasting prompted mice to initiate voluntary exercise. These novel findings […]

Health News

Could exercise in pregnancy boost baby’s health, too?

(HealthDay)—Women who keep moving during pregnancy may have infants with more advanced motor skills, a small study suggests. Researchers discovered the difference among 1-month-olds: Those whose moms got regular aerobic exercise during pregnancy tended to have stronger movement skills, versus babies whose mothers did not. The movement tests included things like head turning, said researcher […]