Family Health

Eat These Foods At Dinner To Lose Weight!

The US Declaration of Independence boldly asserts all men are created equally. In the nutritionists’ world, things aren’t that rosy. According to scientists, not all calories are created equally. To eat healthily, we need to have an understanding of just how different foods react to our metabolism. Intake of similar amounts of calories from different […]

Health News

Short Duration Between Dinner, Bed Has No Effect on HbA1c

THURSDAY, Jan. 24, 2019 — Ensuring a short duration between dinner and bedtime has no effect on hemoglobin A1c (HbA1c) levels in middle-aged and older Japanese adults, according to a study published online Jan. 22 in BMJ Nutrition, Prevention & Health. Su Su Maw and Chiyori Haga, Ph.D., R.N., from Okayama University in Okayama City, […]