A Mediterranean diet can provide many health benefits, but you may risk consuming too many environmental contaminants. Organically produced food can be the solution, a new study shows. Many people swear by a Mediterranean diet, which involves eating a lot of fruits and vegetables, whole grains, nuts, legumes and fish, along with a little wine. […]
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A diet of essential amino acids could keep dementia at bay
Dementia—a condition involving the extreme loss of cognitive function—is caused by a variety of disorders, including Alzheimer’s disease. According to World Health Organization estimates, approximately 10 million individuals worldwide develop dementia every year, indicating the high psychological and social impact of this condition. Dementia mainly affects older people, and so far, simple and effective strategies […]
Review: Remission should be the primary treatment goal of GPs for people with type 2 diabetes
Achieving 'remission' for people with type 2 diabetes through dietary approaches and weight loss should be the primary treatment goal of GPs and healthcare practitioners, concludes a large-scale review of clinical evidence led by researchers at UCL and Aston University. Type 2 diabetes (T2DM) is a serious condition caused when the body resists the insulin […]
Study: People who eat 2 servings of fruit per day have 36% lower risk of developing type 2 diabetes
A new study finds people who consume two servings of fruit per day have 36 percent lower odds of developing type 2 diabetes than those who consume less than half a serving. The research was published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism. Diabetes is a disease where people have too much […]
World Health Day 2020- Here’s How You Can Maintain a Healthy Diet While Working From Home
Did you know that World Health Day was on the 7th of April? Most people don’t even know that such a day exists! The pandemic has definitely changed our outlook on different matters. Being locked up at home for the last couple of months has allowed us to reflect on our lives and value the […]
Fasting acts as diet catalyst in those with metabolic syndrome
One in four Germans suffers from metabolic syndrome. Several of four diseases of affluence occur at the same time in this ‘deadly quartet’: obesity, high blood pressure, lipid metabolism disorder and diabetes mellitus. Each of these is a risk factor for severe cardiovascular conditions, such as heart attack and stroke. Treatment aims to help patients […]
Diet high in poor quality carbohydrates increases risk of heart attacks, strokes, and death
A global study of people living on five continents has found a diet high in poor quality carbohydrates leads to a higher risk of heart attacks, strokes, and death. The higher risks of a diet high in poor quality carbohydrates, called a high glycemic diet, were similar whether people had previous cardiovascular disease or not. […]
High cholesterol: Pain or a tingling in the hands indicates a major risk of condition
High cholesterol: Nutritionist reveals top prevention tips When you subscribe we will use the information you provide to send you these newsletters.Sometimes they’ll include recommendations for other related newsletters or services we offer.Our Privacy Notice explains more about how we use your data, and your rights.You can unsubscribe at any time. Cholesterol is not intrinsically […]
Regular walnut intake may help protect against negative outcomes associated with H. pylori infection
A new animal study, published in the Journal of Clinical Biochemistry and Nutrition, suggests regular walnut consumption may be a promising intervention for reducing negative outcomes associated with Helicobacter pylori (H. pylori) infection, a widespread bacterial infection that affects more than half of the world's population. Using mice models, researchers from the CHA Cancer Prevention […]
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