Health News

People who eat a big breakfast may burn twice as many calories

Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, according to new research published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Our body expends energy when we digest food for the absorption, digestion, transport and storage of nutrients. This process, known as diet-induced thermogenesis (DIT), […]

Health Problems

Why we love big, blood-curdling screams

Of all the sounds humans produce, nothing captures our attention quite like a good scream. They’re a regular feature of horror films, whether it’s Marion Crane’s infamous shower scream in “Psycho” or Chrissie Watkins’ blood-curdling scream at the beginning of “Jaws.” Screams might seem simple, but they can actually convey a complex set of emotions. […]

Health News

Save Big on Cusinel Cast Iron Pans That Make Meal Prep Easy

It’s no secret the Men’s Health team thinks cast iron skillets are essential for every guy. They’re ideal for cooking steak, fish, veggies, and even reheating pizza. Plus, the cooking method has its health benefits too: you’ll get a dose of healthy fats from seasoning the skillet with oil as well as iron. Even better, […]