Personal Health

Dairy products reduce the risk for Diabetes and high blood pressure

A large international study shows that eating at least two servings of dairy products goes hand in hand daily with a lower risk for Diabetes, hypertension and cardiovascular diseases. The effect is most pronounced in the case of milk products.

Among nearly 130,000 participants between 35 and 70 years from 21 countries showed that people who consumed a lot of milk products, and less often the symptoms of metabolic syndrome occurred. The scientists report online in the journal BMJ Open Diabetes Research & Care.

It is a metabolic disorder, to fat the high blood pressure (more than 130/85 mmHg), a waist circumference over 80 cm and increased blood glucose values. Compared to people who took no dairy products, the risk of a metabolic syndrome in a minimum of two servings per day, 24 percent less full-fat dairy products to 28 percent. The risk for Diabetes and high blood pressure was reduced to about 12 percent.

Milk products köcould the health schüsupport

The researchers believe it is due to their results is conceivable that dairy products might be a simple and cost-effective prevention of hypertension, Diabetes, and diseases of the cardiovascular system.

For the study, the participants ‘ questionnaires were filled in to your eating habits. Among the dairy products milk, yogurt, yogurt drinks, cheese and milk products, prepared dishes, which were classified as full fat or low fat. Butter and cream were considered separately, because they have not eaten in all countries. In addition, information on personal medical history of the participants were Smoking, taking prescription drugs, education, and collected weight, height, waist circumference, blood pressure, and fasting blood sugar were.