Persimmon is one of the most popular fruits in Russia, which enjoys well-deserved love. Especially pleased to know that she has a lot of useful properties for health.
Let’s start with the most important – some scientists believe that the fruit prevents cancer. It is full of antioxidants – anti-cancer agents that enhance the body’s ability to fight free radicals. Persimmon strengthens the immune system due to the presence of vitamin C. persimmon is one of the highest concentrations of ascorbic acid among all fruits, one fruit, approximately 80% of the daily recommended dose of this nutrient. Vitamin C stimulates the immune system and increases production of white blood cells. Persimmon promotes digestive processes because, like other fruits is an excellent source of dietary fiber. Fiber helps food move through the body, stimulating peristalsis and increasing production of gastric juices, which eases symptoms of constipation and diarrhea.
Persimmon prevents premature aging as it contains a lot of vitamins, including vitamin A, beta-carotene, lutein, lycopene and cryptoxanthin. These vitamins act as antioxidants, fighting oxidative stress, which we age. Components in the persimmon also healthy view. Zeaxanthin is directly linked to the improvement of vision due to its ability to prevent the development of macular degeneration, cataracts and night blindness. Persimmon helps to control blood pressure due to the contained potassium. It is a vasodilator tool that facilitates blood flow throughout the body. A normal blood pressure is the protection from heart disease.
In General, persimmons are very useful for the circulatory system. This fruit contains copper – a key element for creating red blood cells. Without copper, we can’t absorb the nutrients to create hemoglobin. Persimmon has a positive effect on improving metabolic activity as it contains vitamins class like folic acid, thiamin and pyridoxine. They are an important part of various processes and metabolic functions. That’s how a lot of reason to often delight yourself with this sweet and very useful fruit. (READ MORE)