To prevent and control high blood pressure we need potassium. There are foods that contain enough of this beneficial ingredient.
In such fruits as bananas, citrus and kiwi fruit contains a lot of potassium, which means they should be included in the diet of hypertensive patients. A fair amount of potassium available in the berries. If you suffer from high blood pressure, fruits in your diet should be even more than usual.
Lentils and other legumes contain a high amount of potassium. Especially useful these products are for pregnant women affected with preeclampsia, i.e. high blood pressure when expecting a baby. Recall that preeclampsia is a threat to the life of not only the fetus but also the mother.
If you’re not vegetarian, that needs potassium can be satisfied with a fish like trout, various types of meat includes red meat and chicken and also chicken eggs. All these foods are rich in potassium.
Since we are told about the fruit, it is impossible to remain silent about vegetables, especially related to the category of green leafy. Lean on cauliflower and Brussels sprouts, parsley and dill, pepper and other vegetables like garlic, carrots, cucumbers and tomatoes.
Yogurt and milk among dairy – Champions in potassium content. To prevent deficiency of this substance in the body be sure to eat these foods. (READ MORE)
