For those who want to get into shape, get rid of ‘beer belly’ and improve the overall health, nutritionists have given a few simple tips.
Tip one: give up sugar. No longer have a sweet tooth, you can improve the metabolism and the liver – to deal with “beer”” abdomen is exactly what is needed by the body.
Tip two: more protein. Those who wants to get rid of the “beer” belly, nutritionists advise to focus on a protein diet that involves the consumption of large amounts of protein. It helps fight with increased appetite, lowers it and eat 440 calories less, reduces fat folds.
Tip three: drink green tea. This drink is an irreplaceable assistant in the struggle with the “beer” belly. Green tea contains nutrients and antioxidants, have a beneficial effect on metabolism.
Tip four: eat gluten. Nutritionists recommend eating more foods rich in fiber. Due to its coarse fibers extended feeling of satiety.
Tip five: be physically active. Any activity in sport, whether swimming, running or walking, are an important element in the fight against “beer” belly, said the experts.
Earlier Magicforum wrote about what six health myths have been refuted by doctors.