Any rating of the most healthful foods must include the grenades. And here are 5 amazing benefits of these fruits for human health.
Polyphenols are responsible for the unique shade of red pomegranate seeds, and they are the most important antioxidants. Pomegranate juice high levels of antioxidants – much higher than any other fruit juice. And still three times more antioxidants than red wine. So, the cells in our body are protected from damage, including cancer prevention.
Pomegranates contain a lot of vitamin C. For example, one grenade, you can cook the juice, which is 40% of this vitamin. In order to get the most of this nutrient, it is better to prepare the juice yourself, instead of buying ready-made in a store or in a cafe.
Studies show that pomegranate juice are the ingredients that prevents the development of prostate tumors. Thus this juice reduces the risk of cancer.
The antioxidants in pomegranate juice, as suggested by science that slow down the progression of dementia. Grenades are effective defenders of our memory.
Finally, pomegranate juice works wonders in reducing inflammation of the bowel and strengthen digestion. This is one of the best natural remedies for the victims of Crohn’s disease, ulcerative colitis and other inflammatory bowel diseases. (READ MORE)
