If the pressure was “jump”, include in your diet, these products. Doctors consider them the best in preventing hypertension.
Best products for pressure reduction: beetroot juice.It contained the nitrate turns into nitric oxide, the action of which dilate the blood vessels.
Best products to reduce pressure: on baked potatoes. It has a lot of magnesium and potassium, which have long established themselves as important components of therapy for hypertension.
Best products to reduce pressure: dairy. Their regular use helps to increase the calcium concentration. According to scientific studies, its deficiency is correlated with increasing pressure.
Best products for reducing the pressure of the eggs.Egg white acts on the body similarly to captopril, a well known medicine for reduce high blood pressure.
Best products to reduce pressure: broccoli. Broccoli contains substances that protect the arteries from damage. Also broccoli is a lot of reducing blood pressure minerals – magnesium, calcium, potassium.
Best products to reduce pressure: white beans. Also has a high concentration of potassium, magnesium and calcium.
Best products to reduce pressure: bananas.Deservedly included in the list being the richest source of potassium, one banana contains about 11% of daily value.
Best products to reduce pressure: grenades. Doctors recommend hypertensive patients daily consumed a glass of pomegranate juice. The effect of pressure reduction will be noticeable after three weeks.
Best products to reduce pressure: dark chocolate.Rich in anti-oxidant substances flavanols chocolate improves the elasticity of blood vessels.
Best products to reduce pressure: oatmeal. The oatmeal contains so much fiber that it helps to maintain healthy levels systolic and diastolic blood pressure.
Earlier Magicforum wrote about what the most healthy snack scientists were called olives.