Type 2 diabetes can be managed, but everyday stress can raise blood sugar levels. Which exercise is good for your mind and helps to lower blood sugar levels?
The global diabetes community states there are five classic signs that appear when somebody is suffering from high blood sugar (hyperglycaemia).
These tell-tale symptoms are: feeling very thirsty, needing to go to the loo often, having a dry mouth, feeling tired or lethargic, and feeling uncomfortable and irritable.
Should you be feeling any of the above, and a glucometer reveals you are indeed suffering from high blood sugar levels, it’s important for your health to bring it down.
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A reading of glucose (blood sugar) levels above 33mmol/l (600 mg/dl) can be dangerous.
This is because persistent high blood sugar levels can lead to hyperosmolar hyperglycemic nonketotic syndrome (HHNS).
HHNS results in excessive bathroom trips, as the body tries to get rid of excess sugar in the blood.
However, dehydration can occur and, when this becomes severe, it can lead to a coma, seizures and even death.
In order to avoid the health risks associated with type 2 diabetes – and there are many more – it’s imperative to keep blood sugar levels in check.
The global diabetes community advises those who want to lower their blood sugar levels to go for a walk.
That’s right – the best exercise to lower blood sugar is walking. This is because “strenuous exercise can produce a stress response”.
And a stress response “causes the body to raise blood glucose levels”, thereby making matters worse.
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The charity Diabetes UK outlines the benefits of walking, as well as their One Million Step Challenge.
Diabetes UK correctly states that “you can walk anywhere, any time and it’s free”.
The benefits of walking, alongside lowering blood sugar levels, is that it helps people to “build stamina, burn excess calories, and makes your heart healthier”.
Moreover, walking is easy on the joints and is suitable for all fitness levels.
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The One Million Step Challenge is broken down into 10,000 steps a day for three months – whether that be walking, jogging, or dancing.
Diabetes UK will support your challenge by sending out a welcome pack, emails with “great ideas and mini challenges to keep you on track”.
And you get to join the “huge online community of steppers”, who are helping to raise money by taking on the challenge.
No minimum sponsorship is required, but the charity suggests a target of £120 – to find out more click here.
In addition to walking to bring down blood sugar levels, bring a bottle of water with you to sip on.
When blood sugar levels are running high, bathroom trips would have been more frequent, which means your body would need more fluids to rehydrate itself.
Be aware that water intoxication is a thing, which happens when consuming large volumes of water in a short amount of time.
This is why it’s safe to sip on water while taking a stroll, and not guzzling down litres of water when feeling dehydrated.
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