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Phobia or fear? How to distinguish in practice the usual fears and phobias? Answers psychologists

The fear is normal. Any living organism is doomed to extinction, if you will not be able to run away or to fight. Fear spurred to act quickly in the future to avoid similar situations. But, except for normal short-term reactions to danger, is and painful that can accompany human life.

See also:PHOBIAS of the BIG CITY

Readers ‘ questions Fear 19 November 2018, 18:40 Good evening, my name is Zhenya,I’m 24,have a fear of death,can’t sleep,are panic attacks in General are tired of this condition, please help View answer

Definition phobia is often used in conversation to emphasize a dislike to something. Don’t like dentists, I have a phobia. But these phobias are not openly say. They are perceived as illness. Is that gives the person suffering and changes his life.

When it comes to phobias, then nobody will perceive the stimulus as a threat.

Simple fear isa protective mechanism

Simple fear arises as a direct reaction to the event. It is a protective mechanism that should help people to avoid danger and death. Fear always occurs in the stimulus: loud noise, awesome view, a real physical threat. When the threat passes, the reaction to it gradually calms down.

When it comes to phobias, then nobody will perceive the stimulus as a threat. Fear in this case can cause a common situation in life: to use the Elevator to go down into the subway, to call someone on the phone, to speak at the meeting. Physiological responses of fear arise spontaneously and appear inexplicable. Often avoidant behavior is perceived as rudeness, bad manners, laziness, disrespect, or simply as strange. Just because others do not take seriously the problems of the person with a phobia, his situation becomes more complicated.

Readers ‘ questions Panic attack 18 November 2018, 20:55 Hello,help please,I am 20 years old,I was plagued by panic attacks,or something like that,every day I begin to have unexplained attacks(dizzy,hard to breathe,heaviness in the heart area,feeling that numb part of the face and I lose consciousness..)the worst start if I go outside especially in winter,after 10-15 minutes it starts to feel dizzy,short of breath,my legs barely die,feeling that the blood vessels have constricted me,I travel only by taxi, even if you go not much as already afraid to walk..call an ambulance every couple of days,was examined,and nothing found,only said VSD,tachycardia,prescribed Afobazol 3 times a day,drink a week, nothing has changed…I also have intolerance,during these episodes I ask my husband urgently to make me a neck massage,urgently to open a window and the like,if he’s not doing it immediately, I begin to wildly hysterical and scream…what is wrong with me and how I live?the constant fear of death,stroke…in my life there have been 4 things that could I think all this start:I almost died from peritonitis(didn’t feel anything until were blue belly,turned out to be appendicitis burst,made. The operation,my grandmother died during pregnancy, my nerves had an emergency cesarean,the baby is premature,had 3 months in intensive care, and tachycardia because of his stepfather who beat mother View answer

As our body endures the fear and phobias

Physiological manifestations in time of danger and fear, and trembling, cold sweat, palpitations with phobias usually occur with no apparent reason. This reaction comes from thinking about what might happen, a random word passerby. When a man has once experienced angina on the street and he developed a phobia, simply leaving the house becomes very difficult. Shocking information about broken lift can cause a phobia, and people will be afraid of all elevators. It is not associated with the objective condition of the lift mechanism, but every time standing in front of any Elevator, people will experience a panic attack.

Sensation when the phobia is so strong that it forces people to change their way of life, not only to deal with such situations and images.

Sensation when the phobia is so strong that it forces people to change their way of life, not only to deal with situations that can again start the mechanism of fear.

The fear of crowding and transport can cause a person to quit work. Easy to get to in the morning for work place becomes problematic. Someone’s not leaving the house unaccompanied by relatives.

Simple goals with phobias can be achieved incomprehensibly complex way. To avoid a certain place in the city, can be inconvenient routes. The person can even change the housing if suddenly something began to disturb him in his own house, for example, the view of the cemetery from the window, or high floor.

Readers ‘ questions MY CHILD IS AFRAID TO WALK DOWN THE STREET WITHOUT YOU. 04 November 2018, 10:02 HELLO TELL ME PLEASE. SON IS 11 YEARS OLD HE IS AFRAID OF HIMSELF TO MOVE DOWN THE STREET GOING TO SCHOOL OR TO THE STORE FOR HIM THIS SIMPLE TEST. View answer

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If your fear is strong, but you can handle it, and it doesn’t change your life then it is not a disease. Ask for help from friends and relatives, and they will help you to eliminate the cause of your fears. Serious tests occur periodically in the life of any person.

If fear makes you more to change your life, engage in the daily Affairs of other people, brings you physical and mental suffering – refer to the psychologist. To sort out this problem without the participation of a specialist, most likely, will not work.

SEE ALSO:

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  • Panic attacks. What should be known about them?
  • Asthma, ulcer, and hypertension, as disorders of the emotional sphere