Perrie Edwards, 27, burst to fame with Little Mix in 2011, after winning The X Factor. Years later, Perrie revealed that she has “suffered” with crippling anxiety.
Little Mix will be launching their new reality show on Saturday night (7pm).
The group will be looking for the next big UK band, and have searched the country to find the very best.
Just as they were formed nine years ago, they’ll be looking for individual singers to form a new group.
But Perrie has previously revealed that she has had intense panic attacks.
Her anxiety triggered panic attacks that made her feel like she was having a heart attack, she said.
They made her feel scared and confused, and as if she didn’t want to leave the house.
Thankfully the panic attacks have stopped, she said back in April 2019, but the anxiety is still there.
She has now developed a number of coping techniques, and admitted that talking to someone about her mental health relieved a significant amount of stress.
Alex Oxlade-Chamberlain girlfriend: How did he meet Little Mix star? [LATEST]
Perrie Edwards details Alex Oxlade-Chamberlain difficulties [QUOTES]
Perrie Edwards gushes over Alex Oxlade-Chamberlain after Liverpool win [SOCIAL]
“Over the past few years I have suffered really badly with anxiety and panic attacks,” Perrie wrote on Instagram.
“When I first started to feel the effects of anxiety I thought I was losing my mind and it terrified me.
“I felt so alone and like I was the first person in the world to ever experience it.
“I don’t want to hide it anymore. I suffer from anxiety and I want you to all know if you suffer from anxiety you’re not alone.”
Anxiety is a type of mental health condition that can cause an overwhelming feeling of unease, said the NHS.
While feeling anxious on occasion is completely normal, some people find it difficult to control their worries, it said.
You should speak to a GP if your anxiety is affecting your daily life, said the NHS.
The doctor will ask about your symptoms and your worries, and try to find out if you have Generalised Anxiety Disorder (GAD), it said.
GAD is a long-term condition that causes patients to feel worried about a wide range of situations, rather than one individual event.
The doctor should be able to diagnose your condition based on your symptoms.
The most common anxiety symptoms include having uncontrollable worries, being irritable, feeling on edge, and difficulty concentrating.
The condition affects about one in every 25 people in the UK, and slightly more women than men are affected.
For confidential support call the Samaritans in the UK on 116 123 or visit a local Samaritans branch.
Source: Read Full Article