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Oysters or spinach, what foods support testosterone levels

The contents

Oysters

Salmon

Olive oil

Nuts

Garlic

Beans

Cruciferous vegetables

Red grapes

Eggs

Pumpkin seeds

Beef

Figs

From the diet depends very much, including the male health and potency. To boost testosterone levels can zinc, vitamin D, and protein. But what foods contain these substances? Today we will talk about these products that can support and elevate testosterone levels.

Oysters

There are many opinions about whether oysters to cope with testosterone and maintain its level. What a romantic movie, what book does not take women try to feed men these marine products to increase his sexual desire. The thing is the vast amount of testosterone and aphrodisiac. While there is debate about the qualities of an aphrodisiac, oysters continue to be on leading quantities at a drop of testosterone. Even if it is not the cheapest product, and they are unlikely to eat each day, but a special date, you can afford these things.

Salmon

Another product of marine origin, deserves special attention in our list. The level of testosterone rises due to the content in fatty fish omega-3 fatty acids, protein and other nutrients. For example, salmon is rich in vitamin D, which helps to improve reproductive function in males, and indeed essential to health. Necessarily include in a diet the product to support testosterone levels at a decent level.

Olive oil

This product can be called the key to healthy and quality nutrition. The fact that it has a beneficial effect on almost all processes in the human body. Regular consumption will affect the heart, blood vessels and hormonal background. Including will support the testosterone level to the desired mark. One recent study demonstrated that approval – of all the men who have chosen olive oil, raised testosterone level.

Nuts

It is also the most indispensable in the diet of each individual product. They chock-full of zinc, vitamins, protein and healthy fats. All this helps to maintain testosterone levels men in a norm and even to increase it. The most effective are almonds, Brazil and walnuts, pecans, cashews and peanuts.

Garlic

Yes, this vegetable has a very specific smell, for what it is and don’t like to eat in large quantities, even though it gives a special flavor to the dishes. But the most important thing in this product is that it contain allicin and quercetin, substances that can inhibit the metabolism of the hormone cortisol, which is often associated with stress. In excess it can lead to the extinction of reproductive function. Due to the consumption of these compounds decreases the effect of cortisol and increases the production of testosterone.

Beans

This product it is important a large amount of protein. Beans are also rich in zinc and iron, which makes it one of the main helpers in restoring male health. It increases testosterone levels and overall beneficial effect on the health and condition of men.

Cruciferous vegetables

In cruciferous foods contain indole-3-carbinol, which reduces estrogen levels in men and, consequently, to improve production of testosterone. So very good to eat Brussels sprouts, watercress, Bok Choy and broccoli.

Red grapes

In the skin of red grapes is a pretty interesting substance that promotes the production of testosterone. This resveratrol confirmed by an aromatase inhibitor. It is this enzyme that converts testosterone and other androgens into estrogens. Also source of this component can be red wine, which is made on the basis of this useful in terms of improving the situation of testosterone in men product.

Eggs

Eggs contain everything needed to maintain testosterone levels. It is primarily the yolk, which is unreasonably find fault. In it many elements that contribute to the production of testosterone. Moreover, this product has many vitamins, minerals and proteins that is not only extremely important for men’s health, but in General.

Pumpkin seeds

Not everyone eats pumpkin seeds, but it must be done, especially men who want to find no problems with potency and the conception of children. The fact that this product can be found in a huge number of zinc, magnesium, fats, which is important for testosterone production.

Beef

Again, very good to eat beef because levels of testosterone and male health in General. It is rich in protein, fatty acids, zinc. This is why this product indispensable in the diet of any man.

Figs

You can often hear the opinion that figs are an aphrodisiac, almost in line with the oysters. Indeed, the fruit is very useful because it is rich in manganese, magnesium, potassium, zinc, iron, minerals. It is important for the functioning of all organs, but especially in the production of hormones, in particular this allows to keep the testosterone level at the desired rate. Moreover, figs are flavonoids with strong antioxidant, useful for rejuvenation.