The contents
The reasons causing headache migraine
The symptoms and signs of the beginning of a migraine attack
How to cure a headache
This disease is not only adults. Many children and Teens headache migraine is not a rare phenomenon. From the age of 10 bouts more often in girls. The tendency to the disease is inherited. Magicforum find out what are its symptoms and signs?
Migrainecomes in suddenly appearing periodic severe pain in the head, often accompanied with nausea, thirst, dizziness, drowsiness and irritation to loud noises, bright lights, aura.
The reasons causing headache migraine
•fatigue and stress;
•suppressed anger;
•alarm;
•physical overload;
•a long drive in traffic;
•watching TV;
•to change sleep mode;
•hormonal changes;
•change the weather;
•external stimuli, smells, noise;
•irregular meals;
•use foods such as bananas, citrus, chocolate, herring, bacon, sour cream, milk, cheese, red wine, soda and just cold water, Cola, ice cream, eggs, smoked sausage, etc.
The symptoms and signs of the beginning of a migraine attack
The symptom of migraines — not a sharp beginning. It starts with reducing the mood, depression, anxiety, irritability, sleepiness, thirst and lasts for several hours. Next, there is the growing headache. The skin may be pale, breathing, stray, sick. There is the perception of movements at an accelerated pace, the distortion of the value of items, violation of orientation in space. Symptom is a headache that moves from one part of the head to the other and lasting for up to two days. Migraine often occurs in women.
How to treat migraine – means and methods available at home
What to do? You must undergo a neurological examination by contacting a qualified specialists-neurologists and get medical help. The problem with migraine treatment is controversial in the medical community. Often a headache is the emotional, insecure, prone to anxiety people, both adults and children. Based on this we can conclude that is a major cause of disease that must be eliminated.
Severe headache is only one symptom of migraine, which is more likely than a number of other syndromes. Should study carefully the manifestations of disease, duration, time of occurrence, the estimated factors of the other, allowing the doctor to determine the tactics of treatment, which you can spend at home.
Pain medications for migraine relief is only temporary. For getting rid of the symptoms of the disease it is helpful to lie in a quiet, dark room. Sleep (if you’re able) as well. In some cases the symptoms subside after the person vomit.
Relief after taking painkillers, paracetamol, aspirin and anti-inflammatory drugs, ibuprofen (Nurofen). These pills effectively improve the condition, especially if taken at the first sign of an attack of migraine headache. Most people try to be treated with these drugs yourself before you seek advice from a doctor.
If these drugs do not help, your doctor may prescribe strong painkillers, triptan, medications designed to relieve severe headaches migraine. Many of these tools are available in various forms (tablets, powders, soluble in water, nasal sprays, and injections).
A number of drugs are not suitable for everyone. The doctor will suggest treatment options.
How to cure a headache
Migraines in women and menis sometimes so exhausting and it, unfortunately, it is easier to prevent than to cure. Try to apply at home the following methods.
Triggers, the reasons causing migraine
1.Avoid foods that contain a lot of tyramine amino acids. Such products include:
obrabotanno meats such as salami, frankfurters and other sausage products;
osiri such as cheddar;
Aoraki and peanuts.
Chocolate and red wine are notorious triggers of migraine are also rich tiramina.
2.Frequent use of aspirin or ibuprofen leads to the fact that as soon as the dose starts to dry up, headaches. It is best to stop relying on these pain meds, even if I have to wait.
Changes in lifestyle to relieve migraines
1.Headaches can be a result of prolonged congestion of the edge areas of the sinus, and tension or any other reason. Regular consumption of spicy foods such as chili gives the effect of freedom from mucus and flowing and stimulates circulation in the face and head, thus reducing the accumulation of entities causing the congestion.
2.Eat regularly. It is proved that a drop in blood sugar — the result of too long a stay without food — could set the stage for headache.
3.At least 3 days a week, walk 30 min walk, ride a bike, swim or do any other kind of aerobic exercise. These exercises are good at relieving stress.
4.If you gnashing teeth or clench their jaw when I Wake up or sleep — take steps to prevent problems. You may need to visit the dentist and to choose a mouthguard that you will need to dress for the night.
5.Drink a large glass of water and see if that helps you. Severe headache often causes dehydration.
Herbal remedies for the treatment of migraine
1.The herb feverfew reduces the frequency and intensity of migraines in women and men. Take tablets or capsules with an extract containing 200-600 mcg of parthenolide.
Note: do not take drugs with feverfew if you are pregnant or breastfeeding, or if you are taking anticoagulants. To feel the effects you may need to take this folk remedy for several months. Fresh feverfew is best eaten with bread.
2.Flax seed oil is rich in essential fatty acids that help the body reduce the inflammation caused by prostaglandins, hormone-like chemicals that constrict blood vessels. Take 1-2 tablespoons a day. Buy cold pressed oil and keep it in the refrigerator to protect from light and heat. Eat it mixed in mashed potatoes or add to salad dressings.
3.Although experts are not sure how to Riboflavin help prevent migraine, it is recommended to take 1-2 mg of it daily. However, in most preparations the dose of 40 mg, and the effective dose used in studies for the prevention of migraine is much higher — 400 mg — with no apparent side effects.
4.Supplementing with magnesium is also helpful in treating migraine. But if you take magnesium, be sure to also take 500 mg of calcium. This should be done because the imbalance of minerals reduces the effect. These 2 supplements should not be taken simultaneously. You should wait at least 3 hours between taking a daily dose of each.
5.Ginger has anti-inflammatory properties and has long been used as an effective remedy for headaches. To deal with it, grind half a teaspoon of ginger, mix it in a glass of water and drink. Or, alternatively, pour a Cup of hot water teaspoon of freshly ground ginger, cool slightly and drink. It also helps to control the nausea that is often accompanies migraines.
6.Chamomile tea, lime and lemongrass, relaxing herbs, helps to reduce emotional and physical stress, which can lead to unpleasant headache. Drink teas or ask a medical herbalist to make a tincture of these three means and try it a small amount of water in accordance with the recommendations.
7.Try to drink a Cup of tea with rosemary. This folk remedy helps to prevent the growing headache. Pour in a Cup of boiling water over a teaspoon of dried herb, steep for 10 minutes, strain and drink.
8.Grandma’s home remedy — strong black tea with a few whole cloves. Tea contains caffeine and cloves has anti-inflammatory properties, so this drink can really help to overcome the illness.
Previously, experts have uncovered the mystery of migraine.
