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How to keep babies safe and cool during the UK heatwave

Brits are today basking in record-breaking temperatures.

The mini heatwave has come to a peak today, with temperatures of up to 39C expected.

But while many will be enjoying the weathers, it is important to stay vigilant.

Public Health England has issued a reminder to make sure older people, young children and those with long term health conditions are taken care of.

The NHS recommends keeping babies cool by using paddling pools, but make sure they’re in the shade and supervise the little ones carefully at all times.

You could also: “Run them a cool bath before bedtime”, and “keep your child’s bedroom cool during the day by closing blinds or curtains”.

The NHS continues: “Keep nightwear and bedclothes to a minimum.

“If your baby kicks or pushes off the covers during the night, consider putting them in just a nappy with a single well-secured sheet that won’t work loose and cover their face or get entangled during the night.”

The NHS also states: “Like adults, babies and young children need to drink plenty of fluids to avoid becoming dehydrated.”

If you are breastfeeding you don’t need to give your baby water as well – but you may need to breastfeed more than usual.

According to the NHS: “If you’re bottle feeding, as well as their usual milk feeds, you can give your baby a little cooled boiled water.

“If your baby wakes at night, they’ll probably want milk.”

For more information about cooling down children and keeping them safe in the sun, visit the NHS website.

  • Heatwave
  • NHS

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