It is believed that to get rid of ipotechnogo more difficult than in other places. And there’s a reason. Fat cells which accumulate in the lower part of the abdomen, called beta fat cells, which is known to be really difficult to deal with.So what to do if regular exercise and a balanced diet do not bring tangible results? The experts have some suggestions about where you could be wrong.
You don’t get enough sleep
From the night scrolling social media to coffee there are many ways by which you unknowingly disrupt your sleep. In addition to the fatigue and anxiety the next day, lack of sleep can affect weight loss.
When we lack sleep, the hormones in the body is out of balance, that can affect the levels of hunger the next day. We all have two hormones that affect appetite: ghrelin and leptin. When we don’t get enough sleep, levels of ghrelin (the hormone that makes us feel hunger), rises, and levels of leptin (the hormone which makes us feel full), on the contrary, are falling.
This means that when we are awake, we tend to eat more but feel less satisfied. Try to go to bed a little earlier than usual to avoid this imbalance and do not forget to eliminate any distractions that may interfere with your sleep.
You chose the wrong workout
Exercises just for the abdominal cavity, such as crunches, will not help you to make the stomach more flat. Fat in the belly area is the place where your body stores energy, so you need to perform exercises for all parts of the body to cope with this problem. Workout HIIT (high-intensity interval training) a great way to burn fat and speed up the heart rate. Lunges, some burpees and treadmills is that we recommend you to try first.
You eat too much sugar
If your diet consists of sports or carbonated sugar drinks and sweet products such as chocolate and cakes, to get rid of excess weight, regularly exercising, will be very difficult. While whole fruits and vegetables are undoubtedly healthy, they can also sometimes cause weight gain if you eat too many of them, as they contain high level of natural sugars. Low-fat versions of these products can contain large amounts of added sugar, so be sure to check the label with information about the composition.
Try to reduce the amount of simple carbohydrates, such as pasta and bread and replace them with healthier alternatives, such as zucchini. It won’t be easy, but, lowering the total intake of carbohydrates (not eliminating carbs completely!), you will have more chances to cope with the hated tummy.
You do not eat enough protein
Protein plays an important role in fat burning. It helps to form and maintain lean muscle tissue, and also increases the number of calories that you burn. Protein is also an excellent source of energy, komarapalayam you feel satindoll, so you are less likely to snack. Protein is contained in foods such as tuna, chickpeas, lentils and quinoa. And if you find it difficult to avoid snacks with a high content of carbohydrates, try to replace them with protein drinks or bars. Do not forget to choose lean protein sources, because some sources can be rich in saturated fats.
You are in constant stress
Stress can damage your body. It can cause the body will begin to produce cortisol (a steroid hormone which makes you crave sugary foods provide an instant burst of energy and pleasure). Short-term bursts of cortisol are necessary to help us deal with immediate danger, but our body can also release this hormone when we feel stress or anxiety. When cortisol levels are high for a long time, it can increase the amount of fat in the abdominal area.
You expect quick results
It is easy to feel frustrated when you are trying to lose weight, but don’t see results. But be realistic, nothing will change over night. Reaction of your brain play a huge role in resistance to lifestyle changes, so for rooting new habits can take up to 12 weeks. Stick to new habits at least eight weeks, and you will definitely notice a change.
You’re not tracking your progress
There are some great apps and wearable technical devices that make sticking to your plan. They will help you control goals, food intake and calories burned during exercise. If this option does not suit you, log your meals and exercises in a notebook. This will help you not to deviate from the set objectives and focus on them.
You choose radicalmediated
Crash diet – this is the English term for rescuestreamer calories, which quickly helps you to get rid of a few pounds, but to keep the result fails, which leads to a set of even bigger mass. Such diets seem like a quick and easy way to get in shape, but eating too few calories can do more harm than good. If your calorie intake is too low, the body can go into starvation mode. It will slow down your metabolism, which will only complicate the process of losing weight. Try to avoid such diets, replacing them with gradual healthy changes that you can stick to in the future.
You too much exercise
Your body needs a healthy balance of exercise and rest. Excessive activity prevents getting rid of excess fat. Workout without rest can affect levels of cortisol, which may lengthen the amount of fat stored in the abdomen. Not allowing your body to recover, you can also increase the risk of injury, so make sure your schedule has rest days.
You incorrectly made a schedule of exercises
A lot of tips from all sides can easily be confusing. HIIT workouts are great for burning fat, but try to also include exercises aimed at developing strength. Work with weights, use a fitness tape or the equipment in the gymto accelerate the metabolism and to pump the muscles. In addition, the diversity and change of the training schedule will not let you get bored or tired of the sport.
Have you lost motivation
One of the most difficult stages of weight loss is maintaining the lifestyle changes that you made. Hard to stay motivated all the time, especially if you have already managed to make mistakes. But don’t let the errors affect the final goal. If you feel a lack of motivation, ask a friend to join you during your next workout, and then cook something good for lunch.
