Health News

The reason you should add chia seeds to your water

Chia seeds have been all the rage with the health-conscious for some time and it’s easy to see why. “Chia seeds are robustly nutritious seeds that originate from the plant Salvia Hispanic L,” Alicia Romano, a registered dietitian at Tufts Medical Center and media spokesperson for the Academy of Nutrition & Dietetics told Good Housekeeping. […]


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Kids Health

Video Games You & Your Kids Can Agree On

Here’s the thing about video games: there are benefits for kids who play, like improved coordination and problem-solving skills and even help with ADHD. Studies have also found negative effects as well, such as one that found high levels of gaming linked to poor social adjustment. In other words, it’s probably a fool’s errand to figure […]

Health News

Quit smoking, add years to your life

As resolutions go, quitting smoking could be the most important choice on a smoker’s list. Smokers are more likely to develop diseases like lung, throat and mouth cancer. And they’re more likely to die earlier than are people who don’t light up. Dr. J. Taylor Hays, director of the Mayo Clinic Nicotine Dependence Center, says […]