The correct alkaline balance in the body plays a huge role in all human health. Scientists have described several ways in which quickly to recover it.
Low alkaline balance at the cellular level affects our body, why we have trouble sleeping, suffer from fatigue, digestive issues, obesity, kidney stones, loss of bone mineral density and even cancer. The ideal pH of 7.35, and to this figure should strive for. Before to resort to some radical methods of restoring this level, you need to consult with your doctor. Well, it’s a few useful tips that will help increase the pH level in the body more gentle means.
The best way to restore the correct acid-alkaline balance in the body is to eat foods that form acid and alkali. To kislotalimonnaya dairy products, coffee, meat, tea, sugar, salt and refined flour. To alkaline foods include raw fruits and vegetables, like carrots, beets, broccoli, mango, onion, watermelon and papaya.
Experts urged to eat foods rich in chlorophyll – the pigment that gives plants their green color. Chlorophyll promotes the formation of alkaline medium, increasing the pH level with food. The chlorophyll rich parsley, peppers, asparagus, zucchini, beans, cucumbers and celery.
To restore the alkaline balance you need to drink daily lemon water. Lime, lemon and grapefruit is foods that form an alkaline environment in the body. In addition, in water with lemon juice rather high level of the antioxidant vitamin C, which fights free radicals.
Finally, for building a competent acid-alkaline balance is necessary to deal with stress, forming a positive attitude to everything.Do not forget about such practices as yoga, meditation, deep breathing technique and stretching. (READ MORE)